Personal Training

Certified Personal Training available for 1:1 or small groups!

Custom curriculum developed for each client with a focus on climbing, strength training, endurance, or all around training based on your personal needs.

Personal Training Inquiry
A man is doing pull-ups on a bar in an indoor rock climbing gym. A woman is standing nearby, talking to him. The gym has a large climbing wall and other people in the background, some sitting and some climbing.
People at an indoor rock climbing gym with various colorful climbing holds on the walls.
Learn new skills and push your limits to new heights at Island Rock Climbing Gym!
Personal Training and Climbing Coaching at Island Rock climbing gym - Plainview, NY

Packages & Rates

Prices reflect single participant rate. Add a friend - only $30/session! Add 2 friends - only $50/session!

  • Member Rate- $95

    Non-Members- $105

  • Member Rate- $270

    Non-Members- $285

  • Member Rate- $425

    Non-Members- $450

  • Member Rate- $800

    Non-Members- $850

Book an Appointment

Ready to get started?!

Select a Trainer below to see their availability. Don’t see something that works for your schedule? Send us an inquiry to set something up!

Indoor bouldering at Island Rock Climbing Gym on Long Island - The best bouldering gym around!
Personal training instruction at Island Rock climbing gym on Long Island - NY

Island Rock’s Personal Training Team

  • Personal climbing training at Island Rock climbing gym on Long Island - discover a new type of personal training designed around engaging activities that you will actually enjoy

    Dom Valente

    Head Climbing Coach & Certified Personal Trainer

  • Island Rock staff instructors can provide the necessary instruction for someone looking to grow and push themselves within the sport.

    Josh Friedman

    Climbing Coach, Personal Trainer, and Certified Yoga Instructor

  • Personal Training Programs at Island Rock can include boulder, top roping, strength training, cardio, lead climbing, or more! Each client receives a custom built curriculum designed around their needs with their own specific goals in mind.

    Mariah Hart

    Climbing Coach and Personal Trainer

Personal Training Inquiry

Ready to start training? We’ve got your belay. Send us a message and you’ll be sending it in no time.

“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”

Former Customer